1:1 and Small-Group Classes in Central Hove

Blending Pilates, science-backed strength training & mindful practices

New to HOM?
1:1 & Classes

Holistic Optimal Movement

Designed to help you move better, feel stronger & reconnect with your body.

Each class is designed to support every aspect of how your body moves and feels.

Training for the whole woman,
in every stage and phase of life.

Align

Carve

Lift

The HOM Method

Strength with Softness

Intimate classes. Personalised guidance. Lasting results.

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Meet Nikki

With over 16 years experience as a personal trainer and a background in competitive fitness, Nikki brings a depth of knowledge to women’s strength training with an approach rooted in the science of movement and training, because she believes women deserve to understand the why behind their results, not just follow a programme that works for someone else.

FOUNDER OF HOM

“Movement has always brought me back to myself. Again and again. Now HOM is the place I created to do the same for you.”

  • "As a busy Mum finding time for myself is tough. Nikki understands that as she has young children herself. The flexibility and nurturing environment at HOM have helped me reconnect with my body and feel confident again!"

    —Sarah L

  • "Working with Nikki at HOM has been a game-changer for me! The supportive atmosphere and tailored workouts have transformed my relationship with fitness. I finally feel free and empowered!"

    — Emily N

  • "Nikki’s personalised attention keeps me motivated. Since joining her at HOM I’m stronger and so much more self aware of my body and my mind! I really enjoy lifting weights now I know the science behind it. "

    —Frankie W

  • "I love how HOM focuses on the whole person- mind, body and spirit. The wisdom and support I receive here have helped me grow in ways I never expected!"

    — Lisa K

  • "Nikki completely changed not only my body composition but my mindset completely shifted. I actually fell in love with exercise after years of hating it!"

    —Kelly R

  • "Working with Nikki has been a breath of fresh air! The sessions are energising and I appreciate how every workout is adapted to my needs. I feel stronger & more aligned in every sense."

    —Georgie A

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What a difference a day makes! A weekend in the sunshine with my little besties… then Bank Holiday Monday spent in hospital with Navy. Ah Mumhood has a way of reminding you how quickly everything can change doesn’t it?! One minute so